Are you tired of telling yourself you will live a healthier life, start a new diet, track your food intake, and then failing to stick to it? If that sounds like you, we’ve got a solution. You’re about to take an important step towards living a healthier, happier and more fulfilling life. We’re confident this will be THE food journal to not only help you look better and feel better but also to help reduce stress and give you the sense of empowerment and proactive control you need to lead a life of success every day! The Clever Fox Food Journal will help you reach your diet goals much faster and more efficiently. It will help you stay accountable and will keep you on track towards achieving your diet goals and not get distracted when the temptation to get off track becomes unbearable. This tool has the power to change your life if you commit to it! All our planners are made from the highest quality materials and undergo a 3-step, strict quality check process before they get shipped to customers. Every layout of our planners has been carefully thought out and formulated (with an underlying scientific approach) to help you keep organized, stay motivated and inspired and to make your life BETTER. By helping people of all ages live a more fulfilling, more productive life, we’re making the world a better place in our own unique way, one person at a time. Quick Diet Tips Set Goals - you need to focus on your WHYTrack your food - writing down every food that you consumeEat more veggies & fruits - adding these to your diet has a variety of health benefits, including losing weight, lowering risk of heart diseases and improving energy levelsCut out added sugar - eating too much sugar can lead to a variety of health problemsHydrate - Drinking 2-3 litres of water each day is extremely beneficial to your health. It will improve sleep quality, cognition, mood etc. Food Journal will help you lose weight, break unhealthy eating habits and improve the quality of your life by making a lasting positive change to your health! Thoughtfully designed by fitness and nutrition experts. Clever Fox Food Diary can help reveal the unhealthy eating habits that are stopping you from losing weight. This premium, 6-month food diary has plenty of room to record your calorie and nutrient (calories, fat, carbs, protein, etc) intake on a daily basis for breakfast, lunch, dinner and snacks. Clever Fox Food Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits Set short-term and long-term health and diet goals Analyze what foods you are not eating enough, or the ones you’re eating too much Get started on a healthy diet Break your unhealthy eating habits Track your calorie and nutrient intake on a daily basis Detect food intolerances Stay focused on your health and diet goals As a result, live a healthier, happier and more fulfilling life Food Journal Worksheets Set Your Goals & Define Motivation It all starts with a goal. The best way to stay on top of your diet and health is to set your goals and get clear on your reasons why. Track Daily Track your daily food intake, which includes your protein, fat and carb macronutrient consumption for every meal. Daily totals make it easy to see how well you are doing reaching your target dietary goals. Weekly Measurements Tracker This will allow you to track your progress on a weekly basis and stay motivated by your actual body changing shape, using body measurements instead of by weight alone. 109 fitness and nutrition stickers included Colorful, thoughtful layouts Quick start user manual Weekly & Monthly Planner Undated Daily Planner Undated Weekly & Monthly PRO Planner Budget Planner Planner Stickers Dotted Journal Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.7 out of 5 stars 13,330 4.6 out of 5 stars 6,079 4.6 out of 5 stars 11,584 4.6 out of 5 stars 29,776 4.5 out of 5 stars 986 4.7 out of 5 stars 1,191 Price $24.99$24.99 $25.99$25.99 $29.99$29.99 $19.99$19.99 $14.99$14.99 $16.99$16.99 Great for: Great for goal-oriented people who do not have too many hourly appointments. With this planner you will define and breakdown your short and long-term goals, bring more positive habits into your life and improve your work-life balance. Great for people with busy daily schedules and lots of hourly appointments throughout the day. Stay focused, organized and improve time management with this goal-oriented planner that will increase your productivity and help you crush your goals. This is literally your paper life-coach. The Pro planner will help you create a vision for your life, define and breakdown your short and long-term goals in each area and incorporate these goals into your monthly, weekly and daily agendas. This tool will help you keep your money organized, spend wisely and start saving. With this budget planner you will manage all your personal finances, savings, budgets, debt, payments, bills, cash flow and expense tracking - in 1 place. Great for decorating your planner. This sticker book features more than 1,500+ unique planner stickers that were created specifically to be used with your planner. Plan your day and organize your planner in a personalized way. Great for taking notes, observations, journaling, sketching and brainstorming ideas. Lasts: 12 months 6 months 12 months 12 months - no data - no data Paper quality: 120 gsm 120 gsm 120 gsm 120 gsm - no data 120 gsm Multiple cover colors options available: ✓ ✓ ✓ ✓ - no data ✓ Type: Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Planner stickers Dotted notebook Size: A5 (5.8'' x 8.3'') A5 (5.8'' x 8.3'') A4 (8.5" x 11") A5 (5.8'' x 8.3'') 8.1" x 7" 5.12'' x 8.27''