Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.Each journal has two entries per day - one for the morning and one for the evening.The morning entry page contains:A section to note hours slept the previous night.A section to rank energy levels from 1-5.A section to track your mood.A place to write three things you're grateful for today.A place to write three goals to complete today.The evening entry page contains:A section to note how many goals were achieved.A section to rank your energy levels in the evening.A section to to track your mood for a second time.A section to note down three positive things about your day.A space for a journal entry - to go into a little more detail about your day, if you wish!For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.There is a space to write the date each day, but you aren't confined to writing in the journal every day and so, it can be used freely when required.