About this item FITNESS JOURNAL OVERVIEW - Workout planner contains an information page, goals&plans, a calendar, results, a food journal, exercise tracking pages, and calories tracker, note pages for note-taking, lists, goals, etc, which help you manage your workout log efficiently. 108 DAYS OF TRACKING - The fitness planner track your exercise and workouts with 108 pages that provide enough space to record your goals, exercises, weight loss, etc. The food and fitness journal for women and men lasts 3 months, a perfect time frame for building a new healthy routine. INCREASE SELF-EFFICACY - The fitness Journal tracks fitness and nutrition, a detailed plan of your workout routine for the day, all to be charted in an easy-to-use format that helps to monitor fitness progress, and increases your self-efficacy. A5 SIZE, PREMIUM MATERIALS & EXTRAS: This food & exercise journal comes in A5 size, measuring 5.8 by 8.3 inches. The diet & gym notebook has a premium vegan leather cover and 100 gsm pearl white no-bleed pages. GUARANTEE & RETURNS – This fitness journal for women & men is guaranteed to work, or we will give your money back, no questions asked. We will exchange or refund your fitness log book ASAP if you experience ANY quality issues or if, for any reason, you are not completely satisfied with your workout journal for men & women.