Do you struggle to set health goals and actually achieve them? If you know you need a lifestyle change but are putting it off, or often fall back into bad habits shortly after starting a new health regime… The GoGirl Food Journal & Wellness Planner will kickstart your health journey and help you hold yourself accountable to your goals. Designed for focus and consistency Efficient planning doesn’t have to be boring. An elegant cover, beautiful color scheme, and fun planner stickers help motivate you to use your wellness journal daily. Build healthy habits and spot bad patterns in your lifestyle Be in control of your own wellbeing 6 months of daily nutrition and wellness tracking Achieve your body goals with sustainable small steps each day. At A5 size, this 6-month health and fitness journal is perfect for everyday carrying to log your food, thoughts, and symptoms on the go. Vegan leather hardcover Premium 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers 7 dot-grid notes pages Pen loop Elastic closure All of the essential tools to successfully set and achieve your wellness goals Start with intention Set your #1 goal on day 1. Consider why you want to achieve it and how you’ll get there. At the end of your 6-month journey, compare your results and reflect on how far you’ve come. Renew your focus each month Keep an overview of your activities, appointments, and deadlines for the month. Set your main goals and the activities you’ll do to focus on your wellbeing in 4 key areas. Monitor your health daily Plan your menu to calculate your daily calories and nutrients, log any exercise and take note of vital daily health data. Trackers for your energy, stress, caffeine, and more will help you spot patterns. Keep a record of your progress Use the dedicated weight and measurements trackers to record your data weekly. Notice your progress to stay motivated and committed to your goals. GoGirl - Your paper personal assistant Designed for quick and efficient planning on the go, all of our GoGirl planners are based on science-backed planning techniques to move the needle on your biggest goals. So take control of your health today with the GoGirl Food Journal & Wellness Planner.