If you suffer from chronic headaches, keep a record of your headaches and migraines with this migraine tracking journal.Helps you communicate with your doctor about your headache.Reveal trends and patterns that you may not have noticed.High quality paper and beautiful cover.What is included:120 pages.Headache yearly tracker table: (grid layout with squares for each month and day, to track your headache over the course of a year to reveal patterns or trends).Date and day.Start time, end time and duration.Type of headache (sinus, neck, cluster, migraine, GCA, tension).Figures to help you identify type of headache by location.Severity on a scale from 1 to 10.Table of more than 20 suspected triggers to choose from.Sleep.Exercise.Water intake.Medications.Notes.